Weigh In record (no journal entry) for 18 January 2021
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87 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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706 kcal
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Fat: 47.90g | Prot: 45.87g | Carbs: 30.00g.
Lunch: Restaurants & Chains مكرونة بشاميل, Chicken Thigh. more...
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Gaining 1.0 kg a Week
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rahmafawzy's Weight History
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