Weigh In record (no journal entry) for 18 January 2021
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63.1 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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918 kcal
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Fat: 33.81g | Prot: 33.01g | Carbs: 115.03g.
Breakfast: Alnatura Bio Maiswaffeln Natur, Alnatura Mais, Kaffee. Lunch: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Äpfel, Chicoree. Dinner: Bio Maiswaffeln, REWE Lasagne Bolognese, Gut & Günstig Rahm-Spinat. Snacks/Other: Duc De Coeur Macarons. more...
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Losing 0.2 kg a Week
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Weihnachtsbaum1's Weight History
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