Weigh In record (no journal entry) for 18 January 2021
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103.3 kg
Lost so far: 35.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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580 kcal
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Fat: 22.01g | Prot: 31.53g | Carbs: 60.19g.
Breakfast: جبن قريش جبن قريش, Boiled Egg. Snacks/Other: Strawberries, Brunch جبنه رومي Brunch جبنه رومي, Sweetal Sugar Substitutes, Almarai Skimmed Milk, Oil Roasted Almonds (Without Salt Added) , Dina Farms Coffee Milkshake. more...
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Losing 4.2 kg a Week
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omnia amin's Weight History
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