Weigh In record (no journal entry) for 18 January 2021
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115.2 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1914 kcal
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Fat: 78.01g | Prot: 101.46g | Carbs: 201.46g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: White Potatoes (Flesh and Skin) , Sweet Potato , Mash Direct Mashed Turnip, Cooked Parsnips (Fat Not Added in Cooking), Sainsbury's Carrots, Loughshore Veg Diced Soup Veg, Tesco Vegetable Stock Cubes, Sainsbury's Chicken Thigh Fillets, Batchelors Bigga Marrowfat Processed Peas, Alesto Broth Mix. Dinner: Sainsbury's Black Bean Stir Fry Sauce, Extra Virgin Olive Oil, Tesco Sirloin Steak, Amoy Straight to Wok Udon Thick Noodles , Pepper, Yellow Sweet Peppers , Red Onions, Tesco Finest Tenderstem Broccoli, Tesco Chestnut Mushrooms , Sainsbury's Strawberries, White Grapes. Snacks/Other: Cathedral City Cheddar Cheese, Asda Rocket Lolly, Milbona Fat Free Strawberry Yogurt, Myprotein Baked Chocolate Chip Cookie , Tesco Cornish Pasties. more...
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Losing 1.8 kg a Week
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Richard151270's Weight History
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