Weigh In record (no journal entry) for 16 January 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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3003 kcal
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Fat: 56.77g | Prot: 198.68g | Carbs: 410.84g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca), Prozis Oats & Whey Instant & Whole Banana Cinnamon Flavour, Conad Bevanda a Base di Soia con Cacao. Lunch: Maina Mini Panettone senza Canditi, Ravanelli, Conad Yogurt Greco Bianco Magro 0%, Ceci, Findus Pisellini Primavera, La Molisana Spaghetti. Dinner: Conad Mini Crocchette di Patate da Forno, Carote, Conad Yogurt Greco Bianco Magro 0%, Patate, Carrefour Bastoncini di Merluzzo. Snacks/Other: Yamamoto Ultra Whey Complex, Yamamoto Ultra Whey Complex. more...
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Gaining 0.7 kg a Week
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Maurito Dos's Weight History
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