Weigh In record (no journal entry) for 15 January 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2512 kcal
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Fat: 69.77g | Prot: 175.54g | Carbs: 282.12g.
Breakfast: Conad Bevanda a Base di Soia con Cacao, Prozis Oats & Whey Instant & Whole Banana Cinnamon Flavour, Caffè (dalla Moca), Zucchero di Canna. Lunch: Conad Sapori e Dintorni Prosciutto Crudo di Parma, Cipolle, Conad Pasta per Pizza. Dinner: Amica Chips Eldorada, Ikea Food Müsli, Conad Yogurt Greco Bianco Magro 0%, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Carote. Snacks/Other: Banana, Yamamoto Ultra Whey Complex, Yamamoto Ultra Whey Complex. more...
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Losing 0.7 kg a Week
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Maurito Dos's Weight History
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