Weigh In record (no journal entry) for 14 January 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2160 kcal
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Fat: 31.00g | Prot: 136.09g | Carbs: 333.71g.
Breakfast: Verso Natura Conad Bevanda di Mandorla, Kellogg's Corn Flakes Originali, Conad Yogurt Greco Bianco Magro 0%, Zucchero di Canna, Caffè (dalla Moca). Lunch: Carote, Cozze, La Molisana Spaghetti Quadrati. Dinner: Yamamoto Ultra Whey Complex, Clementine, Iper Pizza Margherita. Snacks/Other: Zucchero di Canna, Caffè (dalla Moca), Yamamoto Ultra Whey Complex, Banana. more...
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steady weight
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Maurito Dos's Weight History
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