Weigh In record (no journal entry) for 18 January 2021
|
75 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1637 kcal
|
Fat: 34.57g | Prot: 72.38g | Carbs: 275.55g.
Breakfast: Sambal Goreng, Ikan Kembung Balado, Buah Pir, Tempe Orek, Nasi Putih. Lunch: Tempe Goreng, Alfamart Ikan Pindang, Nasi Ketan (Ketan), Nasi Putih. Dinner: Rambutan, Alfamart Ikan Pindang, Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Pisang, Roma Biskuit Kelapa, Indomie Rasa Ayam Bawang, Champ Sosis Ayam. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitria lalasari's Weight History
|