Weigh In record (no journal entry) for 11 June 2020
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 34.33g | Prot: 36.87g | Carbs: 135.49g.
Breakfast: Lontong Sayur. Lunch: Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar), Tumis Buncis, Sambal Goreng, Ikan Kembung. Snacks/Other: Aice Es Krim Jagung, Buah Pir, Kacang Rebus. more...
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1763 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cardio - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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indahcahyati6's Weight History
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