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mrvnrsnl
Journal
18 Jan 21
mrvnrsnl's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
54.9 kg
Lost so far:
4.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
847 kcal
Fat: 48.09g | Prot: 28.05g | Carbs: 73.85g.
Breakfast:
Becel Zeytinyağlı, Sütaş Süt, Keskinoğlu Yumurta, Eti Lifalif Yulaf Ezmesi, Starbucks Filtre Kahve (Tall).
Lunch:
Kabak Graten.
Dinner:
Knorr Patates Püresi, Bizim Mutfak Domates Çorbası.
Snacks/Other:
Lipton Bitki Çayı, Yaşam Şekerli Portakallı Çıtır Kurabiye .
more...
1522 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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mrvnrsnl's Weight History
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