Weigh In record (no journal entry) for 18 January 2021
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94.2 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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600 kcal
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Fat: 35.00g | Prot: 30.00g | Carbs: 40.00g.
Breakfast: Городецкий Кефир 3,5%. more...
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Gaining 0.7 kg a Week
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