Weigh In record (no journal entry) for 11 January 2011
|
49.4 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 January 2011:
|
508 kcal
|
Fat: 16.82g | Prot: 10.12g | Carbs: 77.64g.
Breakfast: coffee, sugar free french vanilla creamer, apple. Lunch: cream cheese, water crackers, o calories cola. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|