Weigh In record (no journal entry) for 18 January 2021
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79.7 kg
Lost so far: 47.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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646 kcal
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Fat: 48.72g | Prot: 25.38g | Carbs: 26.27g.
Breakfast: Kaymak, Marul, Domatesler, Dost Tam Yağlı Süzme Beyaz Peynir, Sucuklu Yumurta. Lunch: Nugafors Çikolata Yerfıstıklı. more...
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Losing 1.0 kg a Week
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