Weigh In record (no journal entry) for 18 January 2021
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1683 kcal
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Fat: 29.01g | Prot: 144.01g | Carbs: 213.47g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Arroz Branco, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Cenoura. Dinner: Peras, Maçã, Maçã, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Congelados), Batatas (sem Casca, com Sal, Cozido), Pescada Cozida, Sopa de Cenoura. Snacks/Other: Prozis Zero Snack Chocolate Duplo, Nestlé Kvarg Stracciatella. more...
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2032 kcal
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Exercise:
Cardio - 23 minutes, Weight Training (Bodybuilding) - 1 hour and 34 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 11.6 kg a Week
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Mbras16406's Weight History
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