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Rig4dive
Journal
18 Jan 21
Rig4dive's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
81.6 kg
Lost so far:
1.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1150 kcal
Fat: 46.66g | Prot: 96.16g | Carbs: 89.45g.
Breakfast:
Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container).
Lunch:
Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) .
Dinner:
Chicken Stroganoff.
Snacks/Other:
Honeydew Melons , Cantaloupe Melons .
more...
1998 kcal
Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes.
more...
Losing 5.1 kg a Week
3 Supporters
Support
Comments
Great going Rig 💪😊🎉
18 Jan 21 by member:
jenny3781
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Rig4dive's Weight History
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