Weigh In record (no journal entry) for 18 January 2021
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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617 kcal
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Fat: 16.74g | Prot: 21.11g | Carbs: 91.84g.
Lunch: Пять Плюсов Перец Фаршированный Мясом и Рисом, Barilla Спагетти #5, Milky Way Minis. Snacks/Other: Milky Way Minis. more...
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Gaining 0.0 kg a Week
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