Weigh In record (no journal entry) for 18 January 2021
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70.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1466 kcal
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Fat: 115.17g | Prot: 63.99g | Carbs: 53.41g.
Breakfast: ICA Glutenfri Havreknäcke, Gurka (med Skal), Smör, Kaffe, Gouda eller Edamer Ost. Lunch: Findus Torskrygg, Grönkål, Tomater, Köttbuljong. Dinner: ICA Hamburgare Original, Hellmanns Majonäs, Arla Svenskt Smör, Ägg, Gurka (med Skal), Purjolök, Körsbärstomater. Snacks/Other: Arla Svenskt Smör, ICA Glutenfri Havreknäcke, Purjolök, Svennes Kaviar, Livsmedelsverket Banan, Mandlar, Mandlar, Livsmedelsverket Banan, Arla Vispgrädde 40%. more...
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steady weight
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