Weigh In record (no journal entry) for 18 January 2021
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113 kg
Lost so far: 4.5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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435 kcal
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Fat: 20.15g | Prot: 34.92g | Carbs: 29.66g.
Dinner: Беллакт Сметана 20%, Беллакт Творог 5%, Кальмары в Сметане, Японская Лапша Соба (Приготовленная). more...
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Losing 6.0 kg a Week
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Anzhelika She's Weight History
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