Weigh In record (no journal entry) for 18 January 2021
|
116.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
2246 kcal
|
Fat: 92.56g | Prot: 97.87g | Carbs: 255.10g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Aldi Maasdam Cheese, Gala Apples, Optimum Nutrition Complete Protein. Lunch: Potato, Broccoli , Cooked Lentils (Fat Not Added in Cooking). Dinner: White Rice (Long-Grain) , Leeks , Pepper, Carrots , Pork Shoulder (Whole) . Snacks/Other: Müller Milk Rice, Coca-Cola Coca-Cola, Unsalted Popcorn Popped in Oil, Coffee with Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dario141010's Weight History
|