Weigh In record (no journal entry) for 18 January 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1145 kcal
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Fat: 47.17g | Prot: 93.55g | Carbs: 88.91g.
Breakfast: Fuchs Pan Integral Multigrano, Clara de Huevo, En Linea Mermelada, Huevo Revuelto. Lunch: Zapallo Italiano, Lomo de Cerdo (Lomo, Magro Solamente), Lechuga. Dinner: Champiñones, Clara de Huevo, Huevo, Quaker Avena Instantánea. Snacks/Other: Soprole Yoghurt Batido, Frutos Mezclados Secos Tostados, Frutillas. more...
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2505 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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