Weigh In record (no journal entry) for 18 January 2021
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56.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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738 kcal
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Fat: 16.61g | Prot: 60.66g | Carbs: 88.74g.
Breakfast: 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: CJ 韓式辣椒醬, 雞胸肉, 蒟蒻麵, 結球萵苣, 李錦記 蒜蓉辣椒醬, 超嫩豆腐, Costco 酪梨油, 飯, 綠豆芽, 雞蛋（整個）. Dinner: Nisoro BCAA支鏈胺基酸（香橙）, Myprotein 乳清蛋白, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 義美 原味蛋捲 (30g), 芭樂, 西洋梨. more...
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Gaining 10.2 kg a Week
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Daisy at FS's Weight History
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