Weigh In record (no journal entry) for 18 January 2021
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52.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1258 kcal
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Fat: 59.32g | Prot: 37.93g | Carbs: 145.04g.
Breakfast: Курабье, Ehrmann Йогурт Питьевой , Вареное Яйцо. Lunch: Пирожное. Dinner: Сыр Российский, Дымов Зернистая Сырокопченая Колбаса, Белый Хлеб, Картофельное Пюре, Торт. more...
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Gaining 0.1 kg a Week
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Spriggan12's Weight History
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