Weigh In record (no journal entry) for 18 January 2021
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75.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1603 kcal
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Fat: 82.50g | Prot: 181.29g | Carbs: 32.22g.
Breakfast: Huevo, Noche Buena Queso Manchego, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC, Tocino, Chicharrón. Lunch: Herdez Lomo de Atún en Agua, Cacahuates, Santa Clara Leche Light, Hellmann's Mayonesa Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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