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jconlon
Journal
11 Jan 11
jconlon's Journal, 11 Jan 11
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i cany beleive this is actually working!
60.8 kg
Lost so far:
4.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2011:
650 kcal
Fat: 33.38g | Prot: 47.90g | Carbs: 41.00g.
Lunch:
Chili Con Carne with Cheese.
more...
1947 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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jconlon's Weight History
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