Weigh In record (no journal entry) for 18 January 2021
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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882 kcal
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Fat: 31.14g | Prot: 26.09g | Carbs: 124.33g.
Breakfast: Nasi Putih, Telur Dadar. Snacks/Other: Sempol, Pangsit Goreng, Brownies. more...
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Losing 0.2 kg a Week
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adelinrudychandra's Weight History
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