Weigh In record (no journal entry) for 18 January 2021
|
79.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1722 kcal
|
Fat: 62.58g | Prot: 90.95g | Carbs: 198.34g.
Breakfast: Natlab Soy Protein Isolate, Telur Rebus, Bimoli Minyak Goreng, Finna Sambal Ijo Uleg, Nasi Putih, Ikan Tongkol Goreng, Tumis Kangkung. Dinner: Minyak Nabati, Finna Sambal Ijo Uleg, Telur Ceplok, Ikan Kembung, Nasi Putih, Natlab Soy Protein Isolate, Apel, Alpukat. Snacks/Other: Bakso Aci. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thynatarra's Weight History
|