Weigh In record (no journal entry) for 18 January 2021
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102.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1574 kcal
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Fat: 61.66g | Prot: 31.00g | Carbs: 218.16g.
Lunch: Bihunku Rasa Soto. Dinner: ABC Saus Sambal , Indomie Mi Goreng Ayam Geprek. Snacks/Other: Garuda Kacang Telur, Mr. Bread Roti Manis Pandan Srikaya. more...
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Losing 0.4 kg a Week
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AmihRasyid's Weight History
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