Weigh In record (no journal entry) for 18 January 2021
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60 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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639 kcal
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Fat: 12.30g | Prot: 24.48g | Carbs: 110.21g.
Breakfast: 黑咖啡, 7-11 蒸地瓜. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 煮熟的椰菜仔, 素食蔬菜湯（加水翻熱）. more...
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Gaining 2.1 kg a Week
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Ruby59458's Weight History
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