Weigh In record (no journal entry) for 18 January 2021
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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633 kcal
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Fat: 19.92g | Prot: 63.80g | Carbs: 51.30g.
Breakfast: Juhayna Greek Yogurt. Lunch: Салат Овощной, Картофельное Пюре (с Цельным Молоком), Печень Говяжья Жареная. more...
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Losing 4.2 kg a Week
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🌺 yuliya 's Weight History
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