Weigh In record (no journal entry) for 18 January 2021
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54.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2021:
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1155 kcal
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Fat: 35.52g | Prot: 61.10g | Carbs: 151.66g.
Breakfast: Muz, Vince Bitter Çikolata %72, Sek Protein Süt Kakaolu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Doğalsan Yulaf Kepeği Gevreği Çikolatalı. Lunch: Mercimek Çorbası. Dinner: Kızarmış Yumurta, Limon Suyu, Marul, Havuç, Kırmızı Lahana, Altınkılıç Kefir, Ispanak, Bulgur Pilavı. Snacks/Other: FitNut Fıstık Ezmesi, Elma, Şekersiz Türk Kahvesi. more...
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1583 kcal
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Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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tadimyok's Weight History
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