Weigh In record (no journal entry) for 18 January 2021
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1100 kcal
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Fat: 26.98g | Prot: 56.80g | Carbs: 153.25g.
Breakfast: Açúcar, Queijo Mozzarella, Pão Francês, Italac Leite Integral, Paulista Iogurte Natural . Lunch: Tang Refresco em Pó, Camil Feijão Carioca Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Açúcar, Nestlé Leite Ninho, Banana Nanica. more...
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Gaining 0.1 kg a Week
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Karen Lana's Weight History
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