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Worked a lot this week but still got in 3 workouts. I should get my 4th on Monday. Working up to keeping a steady pace for 30 minutes. Right now I am not able to keep going.
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1961 kcal
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Fat: 90.80g | Prot: 71.41g | Carbs: 200.71g.
Breakfast: Banana, Peanut Butter, Banquet Brown 'N Serve Original Sausage Links, Toasted Whole Wheat Bread, Fried Egg. Lunch: Apples, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Cookie. Dinner: Pizza with Meat. Snacks/Other: Red Table Wine, Cheddar Cheese. more...
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2800 kcal
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Exercise:
Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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isleham1's Weight History
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