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Aysulushag
Journal
18 Jan 21
Aysulushag's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
63.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
875 kcal
Fat: 28.41g | Prot: 57.19g | Carbs: 96.52g.
Breakfast:
Салат из Свеклы с Майонезом, Сметана Домашняя, Хлеб Цельнозерновой, President Творог Мягкий 0,1%.
Lunch:
Говядина Тушеная, Рис с Овощами.
Dinner:
Куриное Филе Вареное.
more...
1752 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Aysulushag's Weight History
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