Weigh In record (no journal entry) for 18 January 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1827 kcal
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Fat: 46.49g | Prot: 197.87g | Carbs: 147.29g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Pomodoro Cuore di Bue, Esselunga Olio Extravergine di Oliva, Amadori Gran Rosty Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Esselunga Uova, Orogel Spinaci. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milbona Dessert Proteico al Cioccolato, Milbona Skyr Magro Bianco, Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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RobertoSaponara's Weight History
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