Weigh In record (no journal entry) for 18 January 2021
|
64.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1215 kcal
|
Fat: 45.25g | Prot: 57.09g | Carbs: 154.50g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Bayam, Tempe Goreng Tepung, Telur Dadar, Nasi Putih. Dinner: Nasi Putih. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu_rahayuu30's Weight History
|