Weigh In record (no journal entry) for 18 January 2021
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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492 kcal
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Fat: 29.78g | Prot: 38.43g | Carbs: 19.13g.
Lunch: Pierna de Cerdo, Lider Tomate, Pepino. Dinner: Aceitunas Negras, Chef Aceite de Oliva Extra Virgen, Lider Tomate, Pepino (con Cáscara), Pierna de Cerdo. more...
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Losing 5.6 kg a Week
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