Weigh In record (no journal entry) for 18 January 2021
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2247 kcal
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Fat: 106.05g | Prot: 89.81g | Carbs: 226.75g.
Breakfast: Arla Mild Yoghurt Vanilj, Quaker Havrefras, Kaffe. Lunch: Brunsås, Arla Laktosfri Mellanmjölk, IKEA Rösti, Rostbiff. Dinner: Arla Laktosfri Mellanmjölk, Vispgrädde, ICA Jordgubbssylt, Vanliga Pannkakor, ICA Mexikansk Soppa. Snacks/Other: Marabou Mjölkchoklad, Mc Vities Digestive. more...
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2733 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Skiing (cross country) - 34 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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reikart72's Weight History
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