Weigh In record (no journal entry) for 18 January 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1747 kcal
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Fat: 55.48g | Prot: 45.53g | Carbs: 216.86g.
Breakfast: Poços de Caldas Requeijão Cremoso, Manteiga (com Sal), Pão de Trigo Integral Torrado, União Açúcar Refinado, Café com Leite Integral. Lunch: Coca-Cola Coca Café , Panqueca de Carne Moída, Bordon Feijoada, Arroz Branco (Cozido). Dinner: Batata Assada, Bacon (Curado, Frito, Cozido), Farofa de Ovo, Arroz Branco (Cozido), Bordon Feijoada, Caipirinha. Snacks/Other: Polenguinho Polenguinho Tradicional, Liza Maionese tipo Caseira, Club Social Integral, Mais Coco Água de Coco. more...
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Losing 1.7 kg a Week
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cintianew's Weight History
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