pati.lima79's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

110.8 kg Lost so far: 6.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1309 kcal

Fat: 56.75g | Prot: 73.61g | Carbs: 124.37g. Breakfast: Café com Leite Integral, Queijo Coalho, Cuscuz (Cozido), Ovo Mexido. Lunch: Filé de Frango Grelhado, Guacamole, Feijão Verde, Purê de Batatas (Leite Integral e com Margarina). Dinner: Pizza de Queijo. Snacks/Other: Amazoo Açaí + Banana. more...

3281 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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pati.lima79's Journal, 18 Jan 21

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pati.lima79's Weight History