Weigh In record (no journal entry) for 18 January 2021
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82.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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537 kcal
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Fat: 13.11g | Prot: 13.22g | Carbs: 95.62g.
Breakfast: Lino شوفان, عسل البرسيم, التفاح, الحليب كامل الدسم. Snacks/Other: McVities Golden Oat, أصابع الخبز القاسية, التمر. more...
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Losing 0.4 kg a Week
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wmigratory's Weight History
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