Weigh In record (no journal entry) for 18 January 2021
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57.1 kg
Lost so far: 6.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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677 kcal
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Fat: 18.50g | Prot: 47.92g | Carbs: 76.44g.
Breakfast: MANG KABAYAN TAHU BACEM, Sari Roti Roti Tawar Gandum (2). Lunch: Sari Roti Roti Tawar Gandum (1). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Mister Potato Keripik Kentang, Kin Bulgarian Style Yogurt Original, FRUIT BUAH NAGA. more...
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Losing 1.9 kg a Week
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