mpcel's Journal, 18 Jan 21

Weigh In record (no journal entry) for 18 January 2021
63.8 kg Lost so far: 1.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:
1435 kcal Fat: 60.78g | Prot: 70.58g | Carbs: 137.71g.   Breakfast: Sardinas en Salsa de Tomate, Hellmanns Majonäs, Pan de Centeno. Lunch: Fazer Blå Mjölkchoklad, Green Deli Kyckling & Spenathummus. Dinner: Coop Ärtor, Uncle Bens Ris, ICA Gott Liv Fisk-Ish-Pinnar. more...
705 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.2 kg a Week

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mpcel's Weight History


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