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lebih diperketat
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75.7 kg
Lost so far: 10.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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668 kcal
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Fat: 10.27g | Prot: 24.19g | Carbs: 123.90g.
Breakfast: Herbalife F1, HPAI Kopi, Pisang. Dinner: Telur, Nasi Putih. Snacks/Other: Pisang, Jeruk. more...
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Losing 2.5 kg a Week
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Elly Idham's Weight History
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