Weigh In record (no journal entry) for 18 January 2021
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97.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1100 kcal
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Fat: 44.89g | Prot: 61.71g | Carbs: 119.99g.
Breakfast: SanCor Queso Porsalut Light, Tostadas, Té Verde. Lunch: Zanahoria Cocida, Zapallo Hervido, Milanesa Napolitana. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Ser Yogurt Colchón de Frutilla, Banana, SanCor Queso Porsalut Light, Tostadas, Café. more...
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3447 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 6.0 kg a Week
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