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Hansantis
Journal
18 Jan 21
Hansantis's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
89.4 kg
Lost so far:
5.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
530 kcal
Fat: 13.37g | Prot: 48.98g | Carbs: 48.94g.
Breakfast:
Café, Viola Cereal Muesli 5 Frutas, Soprole Yoghurt (155g), Body Fortress Whey Protein, Sabu Semilla de Chia.
more...
2412 kcal
Exercise:
TRX - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Hansantis's Weight History
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