Weigh In record (no journal entry) for 18 January 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1462 kcal
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Fat: 35.59g | Prot: 95.78g | Carbs: 189.55g.
Breakfast: Milo Milo, Quaker Instant Oatmeal. Lunch: Tempeh (Cooked) , Sakura Tahu Sutra Silken Tofu, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Boiled Egg, Nasi Putih. Snacks/Other: L-Men Whey Protein. more...
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Gaining 0.1 kg a Week
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imamfauzann13's Weight History
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