Weigh In record (no journal entry) for 18 January 2021
|
49.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1309 kcal
|
Fat: 24.56g | Prot: 53.71g | Carbs: 223.60g.
Breakfast: Maní, Almendras, Nescafé Tradición, Nestlé Fitness Fibra , Miel, Arándanos, Manzana Verde, Frutos Del Maipo Frambuesas Congeladas, Gourmet Cacao Amargo , Mi Tierra Avena Integral. Lunch: Vivo Jugo en Polvo, Punto Azul Lechuga Costina, Dole Lechuga Escarola, Marco Polo Salsa de Soya, Heinz Ketchup Reducido en Azucar, Hellmann's Ketchup, JB Ketchup, Lucchetti Tallarines 78, Huevo Frito sin Grasa, Lucchetti Tallarines 78. Dinner: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Hellmann's Ketchup, Kupiec Galletas de Arroz Tradicionales, Manzana Verde, Hellmann's Mayonesa Light, La Selecta Pan Molde Sándwich Integral, Angelmo Atún Lomitos en Agua. Snacks/Other: Colun Leche Descremada, Arándanos Congelados, Unimarc Pie de Limón, Quaker Galletón Tipo Casero Chips Chocolate. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frnnmlfy's Weight History
|