Weigh In record (no journal entry) for 17 January 2021
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85.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2133 kcal
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Fat: 50.05g | Prot: 210.89g | Carbs: 201.50g.
Breakfast: ICA Basic Kvarg Lätt, AXA Havregryn. Lunch: Kycklingfilé, ICA Basmatiris. Dinner: ICA Nötfärs 12%, ICA Basmatiris. Snacks/Other: XLNT BCAA, Body Science Whey 100. more...
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Gaining 5.3 kg a Week
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