Weigh In record (no journal entry) for 18 January 2021
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130.5 kg
Lost so far: 21.5 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2073 kcal
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Fat: 96.86g | Prot: 142.61g | Carbs: 158.15g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg, Bagel. Lunch: Freshly Homestyle Chicken w/ Butternut Mac. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Carrots , White Rice. Snacks/Other: Jack Link's Original Beef Sticks (23g). more...
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Losing 3.5 kg a Week
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doug-4beckie's Weight History
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