Weigh In record (no journal entry) for 18 January 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1536 kcal
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Fat: 38.79g | Prot: 75.93g | Carbs: 221.93g.
Breakfast: Перекресток Авокадо , Русское Море Сёмга Слабосолёная, Геркулес Хлеб с Отрубями. Lunch: Перекресток Банан, Окей Креветки Королевские Премиум, Barilla Spaghetti N.5, Crunch Brunch Арахисовая Паста Хрустящая с Медом. Dinner: Parmalat Молоко 0,5%. more...
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Losing 8.4 kg a Week
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youropiat's Weight History
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